Personal bests
Marathon
5:00:13
2015 · 11:27 /mi
10K
1:04:19
2017 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:19
April 1, 2017
- Place
- 8177
- Pace
- 10:21 /mi
- 2016 Anthem Richmond Marathon6:00:13
November 12, 2016
- Place
- 3794
- Pace
- 13:44 /mi
- 10K1:06:57
April 9, 2016
- Place
- 10570
- Pace
- 10:46 /mi
- 2015 Anthem Richmond Marathon5:00:13
November 14, 2015
- Place
- 3392
- Pace
- 11:27 /mi
- 10K1:11:00
March 28, 2015
- Place
- 14021
- Pace
- 11:26 /mi
- 2014 Anthem Richmond Marathon5:55:59
November 15, 2014
- Place
- 4758
- Pace
- 13:35 /mi
- 10K1:14:09
March 29, 2014
- Place
- 16344
- Pace
- 11:56 /mi
- 10K1:21:48
April 2, 2011
- Place
- 22095
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8177 | 1:04:19 | 10:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3794 | 6:00:13 | 13:44 /mi |
| Apr 9, 2016 | 10K | 10570 | 1:06:57 | 10:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3392 | 5:00:13 | 11:27 /mi |
| Mar 28, 2015 | 10K | 14021 | 1:11:00 | 11:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4758 | 5:55:59 | 13:35 /mi |
| Mar 29, 2014 | 10K | 16344 | 1:14:09 | 11:56 /mi |
| Apr 2, 2011 | 10K | 22095 | 1:21:48 | 13:10 /mi |