Personal bests
10K
1:07:23
2011 · 10:51 /mi
8K
49:54
2010 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:33
April 13, 2013
- Place
- 19793
- Pace
- 12:38 /mi
- 10K1:07:23
April 2, 2011
- Place
- 15895
- Pace
- 10:51 /mi
- 2010 HCA Va 8k49:54
November 13, 2010
- Place
- 2198
- Pace
- 10:02 /mi
- 10K1:11:57
March 27, 2010
- Place
- 17379
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19793 | 1:18:33 | 12:38 /mi |
| Apr 2, 2011 | 10K | 15895 | 1:07:23 | 10:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2198 | 49:54 | 10:02 /mi |
| Mar 27, 2010 | 10K | 17379 | 1:11:57 | 11:35 /mi |