Personal bests
10K
47:39
2006 · 7:40 /mi
8K
35:54
2004 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K37:53
November 15, 2008
- Place
- 259
- Pace
- 7:37 /mi
- 10K48:25
April 5, 2008
- Place
- 1806
- Pace
- 7:48 /mi
- 2007 NTELOS 8k36:04
November 10, 2007
- Place
- 342
- Pace
- 7:15 /mi
- 10K48:01
March 31, 2007
- Place
- 1612
- Pace
- 7:44 /mi
- 10K47:39
April 1, 2006
- Place
- 1023
- Pace
- 7:40 /mi
- 2004 NTELOS 8K35:54
November 13, 2004
- Place
- 290
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 259 | 37:53 | 7:37 /mi |
| Apr 5, 2008 | 10K | 1806 | 48:25 | 7:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 342 | 36:04 | 7:15 /mi |
| Mar 31, 2007 | 10K | 1612 | 48:01 | 7:44 /mi |
| Apr 1, 2006 | 10K | 1023 | 47:39 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 290 | 35:54 | 7:13 /mi |