Personal bests
10K
1:16:41
2006 · 12:20 /mi
8K
59:26
2005 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:18:55
November 10, 2007
- Place
- 4548
- Pace
- 15:53 /mi
- 10K1:16:41
April 1, 2006
- Place
- 10341
- Pace
- 12:20 /mi
- 2005 NTELOS 8K59:26
November 12, 2005
- Place
- 3223
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4548 | 1:18:55 | 15:53 /mi |
| Apr 1, 2006 | 10K | 10341 | 1:16:41 | 12:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3223 | 59:26 | 11:57 /mi |