The Vault

Personal bests

10K

56:44

2007 · 9:08 /mi

10K3 finishes · best 56:44 in 2007 · latest 57:16 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6550	57:16	9:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5664	56:44	9:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7024	1:04:33	10:23 /mi