Personal bests
Marathon
3:56:33
2012 · 9:01 /mi
Half Marathon
1:47:19
2019 · 8:11 /mi
10K
44:40
2015 · 7:11 /mi
8K
35:10
2014 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:03:49
November 12, 2022
- Place
- 2214
- Pace
- 9:27 /mi
- 10K1:20:03
April 23, 2022
- Place
- 7552
- Pace
- 12:53 /mi
- 10K1:15:25
June 3, 2021
- Place
- 1933
- Pace
- 12:08 /mi
- 2019 Markel Richmond Half Marathon1:47:19
November 16, 2019
- Place
- 1136
- Pace
- 8:11 /mi
- 10K46:50
April 13, 2019
- Place
- 885
- Pace
- 7:32 /mi
- 2018 Markel Richmond Half Marathon2:13:50
November 10, 2018
- Place
- 4289
- Pace
- 10:13 /mi
- 10K47:09
April 14, 2018
- Place
- 841
- Pace
- 7:35 /mi
- 2017 Markel Richmond Half Marathon1:56:14
November 11, 2017
- Place
- 2183
- Pace
- 8:52 /mi
- 10K44:59
April 1, 2017
- Place
- 685
- Pace
- 7:14 /mi
- 2016 American Family Fitness Half Marathon2:33:52
November 12, 2016
- Place
- 5783
- Pace
- 11:44 /mi
- 10K45:09
April 9, 2016
- Place
- 785
- Pace
- 7:16 /mi
- 10K44:40
March 28, 2015
- Place
- 793
- Pace
- 7:11 /mi
- 2014 HCA Va 8k35:10
November 15, 2014
- Place
- 123
- Pace
- 7:04 /mi
- 2012 Anthem Richmond Marathon3:56:33
November 10, 2012
- Place
- 1470
- Pace
- 9:01 /mi
- 2011 McDonald's Half Marathon1:58:50
November 12, 2011
- Place
- 1730
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2214 | 2:03:49 | 9:27 /mi |
| Apr 23, 2022 | 10K | 7552 | 1:20:03 | 12:53 /mi |
| Jun 3, 2021 | 10K | 1933 | 1:15:25 | 12:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1136 | 1:47:19 | 8:11 /mi |
| Apr 13, 2019 | 10K | 885 | 46:50 | 7:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4289 | 2:13:50 | 10:13 /mi |
| Apr 14, 2018 | 10K | 841 | 47:09 | 7:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2183 | 1:56:14 | 8:52 /mi |
| Apr 1, 2017 | 10K | 685 | 44:59 | 7:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5783 | 2:33:52 | 11:44 /mi |
| Apr 9, 2016 | 10K | 785 | 45:09 | 7:16 /mi |
| Mar 28, 2015 | 10K | 793 | 44:40 | 7:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 123 | 35:10 | 7:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1470 | 3:56:33 | 9:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1730 | 1:58:50 | 9:04 /mi |