Personal bests
Marathon
3:16:09
2016 · 7:29 /mi
Half Marathon
1:32:43
2015 · 7:04 /mi
10K
45:08
2014 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:16:09
November 12, 2016
- Place
- 241
- Pace
- 7:29 /mi
- 2015 American Family Fitness Half Marathon1:32:43
November 14, 2015
- Place
- 221
- Pace
- 7:04 /mi
- 2014 Anthem Richmond Marathon3:46:42
November 15, 2014
- Place
- 1046
- Pace
- 8:39 /mi
- 10K45:08
March 29, 2014
- Place
- 951
- Pace
- 7:16 /mi
- 2013 American Family Fitness Half Marathon1:46:41
November 16, 2013
- Place
- 1456
- Pace
- 8:08 /mi
- 10K51:08
April 13, 2013
- Place
- 3536
- Pace
- 8:14 /mi
- 10K45:45
April 2, 2011
- Place
- 1353
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 241 | 3:16:09 | 7:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 221 | 1:32:43 | 7:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1046 | 3:46:42 | 8:39 /mi |
| Mar 29, 2014 | 10K | 951 | 45:08 | 7:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1456 | 1:46:41 | 8:08 /mi |
| Apr 13, 2013 | 10K | 3536 | 51:08 | 8:14 /mi |
| Apr 2, 2011 | 10K | 1353 | 45:45 | 7:22 /mi |