Personal bests
10K
1:15:51
2012 · 12:12 /mi
8K
1:06:58
2014 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:13:31
April 20, 2024
- Place
- 17952
- Pace
- 21:29 /mi
- 2022 VCU Health Richmond 8k1:38:55
November 12, 2022
- Place
- 2498
- Pace
- 19:54 /mi
- 10K2:28:40
June 3, 2021
- Place
- 4403
- Pace
- 23:56 /mi
- 2018 VCU Health 8K1:21:15
November 10, 2018
- Place
- 2488
- Pace
- 16:21 /mi
- 10K1:51:16
April 14, 2018
- Place
- 18262
- Pace
- 17:54 /mi
- 2017 VCU Health 8K1:13:37
November 11, 2017
- Place
- 2181
- Pace
- 14:49 /mi
- 10K1:47:06
April 1, 2017
- Place
- 18488
- Pace
- 17:14 /mi
- 10K1:34:11
April 9, 2016
- Place
- 17773
- Pace
- 15:09 /mi
- 10K1:26:33
March 28, 2015
- Place
- 18666
- Pace
- 13:56 /mi
- 2014 HCA Va 8k1:06:58
November 15, 2014
- Place
- 2452
- Pace
- 13:28 /mi
- 10K1:27:48
March 29, 2014
- Place
- 20548
- Pace
- 14:08 /mi
- 10K1:21:39
April 13, 2013
- Place
- 20849
- Pace
- 13:08 /mi
- 10K1:15:51
March 31, 2012
- Place
- 20332
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17952 | 2:13:31 | 21:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2498 | 1:38:55 | 19:54 /mi |
| Jun 3, 2021 | 10K | 4403 | 2:28:40 | 23:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2488 | 1:21:15 | 16:21 /mi |
| Apr 14, 2018 | 10K | 18262 | 1:51:16 | 17:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2181 | 1:13:37 | 14:49 /mi |
| Apr 1, 2017 | 10K | 18488 | 1:47:06 | 17:14 /mi |
| Apr 9, 2016 | 10K | 17773 | 1:34:11 | 15:09 /mi |
| Mar 28, 2015 | 10K | 18666 | 1:26:33 | 13:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2452 | 1:06:58 | 13:28 /mi |
| Mar 29, 2014 | 10K | 20548 | 1:27:48 | 14:08 /mi |
| Apr 13, 2013 | 10K | 20849 | 1:21:39 | 13:08 /mi |
| Mar 31, 2012 | 10K | 20332 | 1:15:51 | 12:12 /mi |