Personal bests
10K
1:18:04
2011 · 12:34 /mi
8K
58:27
2012 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k58:27
November 10, 2012
- Place
- 2148
- Pace
- 11:45 /mi
- 10K1:20:52
March 31, 2012
- Place
- 22041
- Pace
- 13:01 /mi
- 10K1:18:04
April 2, 2011
- Place
- 20883
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2148 | 58:27 | 11:45 /mi |
| Mar 31, 2012 | 10K | 22041 | 1:20:52 | 13:01 /mi |
| Apr 2, 2011 | 10K | 20883 | 1:18:04 | 12:34 /mi |