Personal bests
10K
43:19
2006 · 6:58 /mi
8K
33:09
2006 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:35
March 31, 2007
- Place
- 562
- Pace
- 7:01 /mi
- 2006 NTELOS 8K33:09
November 11, 2006
- Place
- 147
- Pace
- 6:40 /mi
- 10K43:19
April 1, 2006
- Place
- 383
- Pace
- 6:58 /mi
- 2005 NTELOS 8K33:36
November 12, 2005
- Place
- 179
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 562 | 43:35 | 7:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 147 | 33:09 | 6:40 /mi |
| Apr 1, 2006 | 10K | 383 | 43:19 | 6:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 179 | 33:36 | 6:46 /mi |