Personal bests
10K
1:47:06
2025 · 17:14 /mi
8K
1:27:23
2005 · 17:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:34:42
November 15, 2025
- Place
- 3664
- Pace
- 19:03 /mi
- 10K1:47:06
April 12, 2025
- Place
- 15079
- Pace
- 17:14 /mi
- 2024 VCU Health Richmond 8k1:32:03
November 16, 2024
- Place
- 3671
- Pace
- 18:31 /mi
- 10K1:55:02
April 20, 2024
- Place
- 16084
- Pace
- 18:31 /mi
- 2005 NTELOS 8K1:27:23
November 12, 2005
- Place
- 3848
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3664 | 1:34:42 | 19:03 /mi |
| Apr 12, 2025 | 10K | 15079 | 1:47:06 | 17:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3671 | 1:32:03 | 18:31 /mi |
| Apr 20, 2024 | 10K | 16084 | 1:55:02 | 18:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3848 | 1:27:23 | 17:35 /mi |