Personal bests
Marathon
4:04:56
2005 · 9:21 /mi
Half Marathon
2:01:34
2008 · 9:16 /mi
10K
51:01
2005 · 8:13 /mi
8K
41:58
2002 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:01:34
November 15, 2008
- Place
- 1217
- Pace
- 9:16 /mi
- 10K51:46
April 1, 2006
- Place
- 2153
- Pace
- 8:20 /mi
- 2005 SunTrust Richmond Marathon4:04:56
November 12, 2005
- Place
- 1474
- Pace
- 9:21 /mi
- 10K51:01
April 9, 2005
- Place
- 2097
- Pace
- 8:13 /mi
- 10K53:44
March 27, 2004
- Place
- 2421
- Pace
- 8:39 /mi
- 10K58:37
March 29, 2003
- Place
- 2709
- Pace
- 9:26 /mi
- 2002 NTELOS 8K41:58
November 9, 2002
- Place
- 940
- Pace
- 8:27 /mi
- 10K55:15
April 13, 2002
- Place
- 2071
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1217 | 2:01:34 | 9:16 /mi |
| Apr 1, 2006 | 10K | 2153 | 51:46 | 8:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1474 | 4:04:56 | 9:21 /mi |
| Apr 9, 2005 | 10K | 2097 | 51:01 | 8:13 /mi |
| Mar 27, 2004 | 10K | 2421 | 53:44 | 8:39 /mi |
| Mar 29, 2003 | 10K | 2709 | 58:37 | 9:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 940 | 41:58 | 8:27 /mi |
| Apr 13, 2002 | 10K | 2071 | 55:15 | 8:53 /mi |