Personal bests
Marathon
4:25:22
2017 · 10:07 /mi
Half Marathon
1:59:50
2016 · 9:08 /mi
10K
53:28
2019 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:41:30
November 15, 2025
- Place
- 3303
- Pace
- 10:44 /mi
- 10K59:09
April 12, 2025
- Place
- 4907
- Pace
- 9:31 /mi
- 10K56:29.5
April 20, 2024
- Place
- 3634
- Pace
- 9:05 /mi
- 2022 CarMax Richmond Half Marathon2:16:12
November 12, 2022
- Place
- 3111
- Pace
- 10:23 /mi
- 10K53:28
April 13, 2019
- Place
- 2664
- Pace
- 8:36 /mi
- 2017 Anthem Richmond Marathon4:25:22
November 11, 2017
- Place
- 2173
- Pace
- 10:07 /mi
- 10K56:53
April 1, 2017
- Place
- 4539
- Pace
- 9:09 /mi
- 2016 American Family Fitness Half Marathon1:59:50
November 12, 2016
- Place
- 2250
- Pace
- 9:08 /mi
- 10K55:20
April 9, 2016
- Place
- 4326
- Pace
- 8:54 /mi
- 10K59:05
March 28, 2015
- Place
- 7373
- Pace
- 9:31 /mi
- 10K1:25:34
April 13, 2013
- Place
- 21987
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3303 | 4:41:30 | 10:44 /mi |
| Apr 12, 2025 | 10K | 4907 | 59:09 | 9:31 /mi |
| Apr 20, 2024 | 10K | 3634 | 56:29.5 | 9:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3111 | 2:16:12 | 10:23 /mi |
| Apr 13, 2019 | 10K | 2664 | 53:28 | 8:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2173 | 4:25:22 | 10:07 /mi |
| Apr 1, 2017 | 10K | 4539 | 56:53 | 9:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2250 | 1:59:50 | 9:08 /mi |
| Apr 9, 2016 | 10K | 4326 | 55:20 | 8:54 /mi |
| Mar 28, 2015 | 10K | 7373 | 59:05 | 9:31 /mi |
| Apr 13, 2013 | 10K | 21987 | 1:25:34 | 13:46 /mi |