Personal bests
Half Marathon
1:57:39
2016 · 8:58 /mi
10K
52:20
2017 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:23:55
April 20, 2024
- Place
- 18299
- Pace
- 23:10 /mi
- 10K58:30
April 23, 2022
- Place
- 3081
- Pace
- 9:25 /mi
- 10K54:52
April 14, 2018
- Place
- 2862
- Pace
- 8:50 /mi
- 10K52:20
April 1, 2017
- Place
- 2577
- Pace
- 8:25 /mi
- 2016 American Family Fitness Half Marathon1:57:39
November 12, 2016
- Place
- 1849
- Pace
- 8:58 /mi
- 10K55:04
April 9, 2016
- Place
- 4204
- Pace
- 8:52 /mi
- 2015 American Family Fitness Half Marathon2:03:37
November 14, 2015
- Place
- 3394
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon1:57:48
November 15, 2014
- Place
- 2339
- Pace
- 8:59 /mi
- 2013 American Family Fitness Half Marathon2:01:27
November 16, 2013
- Place
- 2748
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18299 | 2:23:55 | 23:10 /mi |
| Apr 23, 2022 | 10K | 3081 | 58:30 | 9:25 /mi |
| Apr 14, 2018 | 10K | 2862 | 54:52 | 8:50 /mi |
| Apr 1, 2017 | 10K | 2577 | 52:20 | 8:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1849 | 1:57:39 | 8:58 /mi |
| Apr 9, 2016 | 10K | 4204 | 55:04 | 8:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3394 | 2:03:37 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2339 | 1:57:48 | 8:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2748 | 2:01:27 | 9:16 /mi |