Personal bests
10K
52:45
2009 · 8:29 /mi
8K
42:14
2012 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k42:14
November 10, 2012
- Place
- 544
- Pace
- 8:30 /mi
- 10K57:06
March 31, 2012
- Place
- 8510
- Pace
- 9:11 /mi
- 10K55:26
March 27, 2010
- Place
- 6822
- Pace
- 8:55 /mi
- 10K52:45
March 28, 2009
- Place
- 4363
- Pace
- 8:29 /mi
- 10K58:35
April 5, 2008
- Place
- 7469
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 544 | 42:14 | 8:30 /mi |
| Mar 31, 2012 | 10K | 8510 | 57:06 | 9:11 /mi |
| Mar 27, 2010 | 10K | 6822 | 55:26 | 8:55 /mi |
| Mar 28, 2009 | 10K | 4363 | 52:45 | 8:29 /mi |
| Apr 5, 2008 | 10K | 7469 | 58:35 | 9:26 /mi |