Personal bests
Marathon
4:15:36
2011 · 9:45 /mi
10K
56:24
2008 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:15:36
November 12, 2011
- Place
- 1845
- Pace
- 9:45 /mi
- 10K56:24
April 5, 2008
- Place
- 5978
- Pace
- 9:05 /mi
- 2007 SunTrust Richmond Marathon4:29:58
November 10, 2007
- Place
- 2355
- Pace
- 10:18 /mi
- 10K57:13
April 1, 2006
- Place
- 4111
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1845 | 4:15:36 | 9:45 /mi |
| Apr 5, 2008 | 10K | 5978 | 56:24 | 9:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2355 | 4:29:58 | 10:18 /mi |
| Apr 1, 2006 | 10K | 4111 | 57:13 | 9:12 /mi |