Personal bests
Half Marathon
2:53:33
2014 · 13:14 /mi
10K
1:04:18
2019 · 10:21 /mi
8K
59:33
2012 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:14
April 18, 2026
- Place
- 16985
- Pace
- 17:25 /mi
- 10K1:31:07
April 22, 2023
- Place
- 10372
- Pace
- 14:40 /mi
- 10K1:17:24
April 23, 2022
- Place
- 7142
- Pace
- 12:27 /mi
- 10K1:14:07
September 26, 2020
- Place
- 1386
- Pace
- 11:56 /mi
- 10K1:04:18
April 13, 2019
- Place
- 7293
- Pace
- 10:21 /mi
- 10K2:02:57
April 14, 2018
- Place
- 19927
- Pace
- 19:47 /mi
- 10K2:12:38
April 1, 2017
- Place
- 21440
- Pace
- 21:21 /mi
- 10K1:59:52
April 9, 2016
- Place
- 21917
- Pace
- 19:17 /mi
- 2015 HCA Va 8k1:02:15
November 14, 2015
- Place
- 1932
- Pace
- 12:31 /mi
- 10K2:12:25
March 28, 2015
- Place
- 25964
- Pace
- 21:19 /mi
- 2014 American Family Fitness Half Marathon2:53:33
November 15, 2014
- Place
- 7683
- Pace
- 13:14 /mi
- 10K1:22:36
March 29, 2014
- Place
- 19155
- Pace
- 13:18 /mi
- 10K1:15:08
April 13, 2013
- Place
- 18479
- Pace
- 12:05 /mi
- 2012 HCA VA 8k59:33
November 10, 2012
- Place
- 2428
- Pace
- 11:59 /mi
- 10K1:22:18
March 31, 2012
- Place
- 22537
- Pace
- 13:15 /mi
- 10K1:21:43
April 2, 2011
- Place
- 22060
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16985 | 1:48:14 | 17:25 /mi |
| Apr 22, 2023 | 10K | 10372 | 1:31:07 | 14:40 /mi |
| Apr 23, 2022 | 10K | 7142 | 1:17:24 | 12:27 /mi |
| Sep 26, 2020 | 10K | 1386 | 1:14:07 | 11:56 /mi |
| Apr 13, 2019 | 10K | 7293 | 1:04:18 | 10:21 /mi |
| Apr 14, 2018 | 10K | 19927 | 2:02:57 | 19:47 /mi |
| Apr 1, 2017 | 10K | 21440 | 2:12:38 | 21:21 /mi |
| Apr 9, 2016 | 10K | 21917 | 1:59:52 | 19:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1932 | 1:02:15 | 12:31 /mi |
| Mar 28, 2015 | 10K | 25964 | 2:12:25 | 21:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7683 | 2:53:33 | 13:14 /mi |
| Mar 29, 2014 | 10K | 19155 | 1:22:36 | 13:18 /mi |
| Apr 13, 2013 | 10K | 18479 | 1:15:08 | 12:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2428 | 59:33 | 11:59 /mi |
| Mar 31, 2012 | 10K | 22537 | 1:22:18 | 13:15 /mi |
| Apr 2, 2011 | 10K | 22060 | 1:21:43 | 13:09 /mi |