Personal bests
Marathon
3:19:16
2007 · 7:36 /mi
10K
40:14
2010 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:14
March 27, 2010
- Place
- 295
- Pace
- 6:28 /mi
- 10K41:41
March 28, 2009
- Place
- 389
- Pace
- 6:42 /mi
- 2007 SunTrust Richmond Marathon3:19:16
November 10, 2007
- Place
- 284
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 295 | 40:14 | 6:28 /mi |
| Mar 28, 2009 | 10K | 389 | 41:41 | 6:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 284 | 3:19:16 | 7:36 /mi |