Personal bests
Marathon
3:44:28
2013 · 8:34 /mi
Half Marathon
1:46:39
2012 · 8:08 /mi
10K
48:14
2013 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:25
April 1, 2017
- Place
- 1661
- Pace
- 7:57 /mi
- 2016 Anthem Richmond Marathon4:14:13
November 12, 2016
- Place
- 1765
- Pace
- 9:42 /mi
- 2014 Anthem Richmond Marathon3:58:03
November 15, 2014
- Place
- 1469
- Pace
- 9:05 /mi
- 2013 Anthem Richmond Marathon3:44:28
November 16, 2013
- Place
- 909
- Pace
- 8:34 /mi
- 10K48:14
April 13, 2013
- Place
- 2124
- Pace
- 7:46 /mi
- 2012 American Family Fitness Half Marathon1:46:39
November 10, 2012
- Place
- 894
- Pace
- 8:08 /mi
- 10K50:20
March 31, 2012
- Place
- 3792
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1661 | 49:25 | 7:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1765 | 4:14:13 | 9:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1469 | 3:58:03 | 9:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 909 | 3:44:28 | 8:34 /mi |
| Apr 13, 2013 | 10K | 2124 | 48:14 | 7:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 894 | 1:46:39 | 8:08 /mi |
| Mar 31, 2012 | 10K | 3792 | 50:20 | 8:06 /mi |