Personal bests
10K
1:05:23
2016 · 10:31 /mi
8K
1:00:12
2017 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:08
April 13, 2019
- Place
- 10530
- Pace
- 11:46 /mi
- 10K1:06:57
April 14, 2018
- Place
- 7846
- Pace
- 10:46 /mi
- 2017 VCU Health 8K1:00:12
November 11, 2017
- Place
- 1664
- Pace
- 12:07 /mi
- 10K1:27:35
April 1, 2017
- Place
- 15079
- Pace
- 14:06 /mi
- 10K1:05:23
April 9, 2016
- Place
- 9843
- Pace
- 10:31 /mi
- 10K1:15:16
March 28, 2015
- Place
- 15721
- Pace
- 12:07 /mi
- 10K1:13:02
March 29, 2014
- Place
- 15889
- Pace
- 11:45 /mi
- 10K1:11:26
March 27, 2010
- Place
- 17177
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10530 | 1:13:08 | 11:46 /mi |
| Apr 14, 2018 | 10K | 7846 | 1:06:57 | 10:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1664 | 1:00:12 | 12:07 /mi |
| Apr 1, 2017 | 10K | 15079 | 1:27:35 | 14:06 /mi |
| Apr 9, 2016 | 10K | 9843 | 1:05:23 | 10:31 /mi |
| Mar 28, 2015 | 10K | 15721 | 1:15:16 | 12:07 /mi |
| Mar 29, 2014 | 10K | 15889 | 1:13:02 | 11:45 /mi |
| Mar 27, 2010 | 10K | 17177 | 1:11:26 | 11:30 /mi |