Personal bests
10K
1:09:10
2014 · 11:08 /mi
8K
1:04:43
2011 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:22
April 13, 2019
- Place
- 14019
- Pace
- 14:13 /mi
- 10K1:18:58
April 9, 2016
- Place
- 14682
- Pace
- 12:43 /mi
- 10K1:09:10
March 29, 2014
- Place
- 14123
- Pace
- 11:08 /mi
- 10K1:30:53
April 13, 2013
- Place
- 23440
- Pace
- 14:38 /mi
- 2011 HCA VA 8k1:04:43
November 12, 2011
- Place
- 2833
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14019 | 1:28:22 | 14:13 /mi |
| Apr 9, 2016 | 10K | 14682 | 1:18:58 | 12:43 /mi |
| Mar 29, 2014 | 10K | 14123 | 1:09:10 | 11:08 /mi |
| Apr 13, 2013 | 10K | 23440 | 1:30:53 | 14:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2833 | 1:04:43 | 13:01 /mi |