Personal bests
10K
1:18:07
2009 · 12:34 /mi
8K
59:49
2007 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:51
April 12, 2025
- Place
- 12710
- Pace
- 14:28 /mi
- 10K1:30:37
April 14, 2018
- Place
- 14562
- Pace
- 14:35 /mi
- 2017 VCU Health 8K1:03:53
November 11, 2017
- Place
- 1902
- Pace
- 12:51 /mi
- 2016 VCU Health 8k1:01:43
November 12, 2016
- Place
- 1854
- Pace
- 12:25 /mi
- 10K1:22:01
April 9, 2016
- Place
- 15382
- Pace
- 13:12 /mi
- 2015 HCA Va 8k1:01:08
November 14, 2015
- Place
- 1899
- Pace
- 12:18 /mi
- 10K1:18:43
March 28, 2015
- Place
- 16758
- Pace
- 12:40 /mi
- 2014 HCA Va 8k1:02:00
November 15, 2014
- Place
- 2175
- Pace
- 12:28 /mi
- 10K1:21:28
March 29, 2014
- Place
- 18851
- Pace
- 13:07 /mi
- 2013 HCA Va 8k1:04:42
November 16, 2013
- Place
- 2511
- Pace
- 13:01 /mi
- 10K1:20:41
April 13, 2013
- Place
- 20540
- Pace
- 12:59 /mi
- 2012 HCA VA 8k1:02:05
November 10, 2012
- Place
- 2508
- Pace
- 12:29 /mi
- 10K1:22:45
March 31, 2012
- Place
- 22712
- Pace
- 13:19 /mi
- 2011 HCA VA 8k1:03:06
November 12, 2011
- Place
- 2705
- Pace
- 12:42 /mi
- 10K1:18:56
April 2, 2011
- Place
- 21172
- Pace
- 12:42 /mi
- 2010 HCA Va 8k1:02:58
November 13, 2010
- Place
- 2736
- Pace
- 12:40 /mi
- 10K1:18:39
March 27, 2010
- Place
- 19818
- Pace
- 12:39 /mi
- 2009 HCA Va 8k1:06:31
November 14, 2009
- Place
- 2820
- Pace
- 13:23 /mi
- 10K1:18:07
March 28, 2009
- Place
- 17016
- Pace
- 12:34 /mi
- 2008 NTELOS 8K1:04:12
November 15, 2008
- Place
- 2769
- Pace
- 12:55 /mi
- 10K1:19:34
April 5, 2008
- Place
- 16133
- Pace
- 12:48 /mi
- 2007 NTELOS 8k59:49
November 10, 2007
- Place
- 3764
- Pace
- 12:02 /mi
- 10K1:21:17
March 31, 2007
- Place
- 14224
- Pace
- 13:05 /mi
- 2006 NTELOS 8K1:04:20
November 11, 2006
- Place
- 3509
- Pace
- 12:57 /mi
- 10K1:27:22
April 1, 2006
- Place
- 12059
- Pace
- 14:04 /mi
- 2005 NTELOS 8K1:08:46
November 12, 2005
- Place
- 3467
- Pace
- 13:50 /mi
- 10K1:23:17
April 9, 2005
- Place
- 9707
- Pace
- 13:24 /mi
- 2004 NTELOS 8K1:04:27
November 13, 2004
- Place
- 2711
- Pace
- 12:58 /mi
- 10K1:22:26
March 27, 2004
- Place
- 8653
- Pace
- 13:16 /mi
- 2003 NTELOS 8K1:02:50
November 15, 2003
- Place
- 2874
- Pace
- 12:38 /mi
- 10K1:24:52
March 29, 2003
- Place
- 5946
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12710 | 1:29:51 | 14:28 /mi |
| Apr 14, 2018 | 10K | 14562 | 1:30:37 | 14:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1902 | 1:03:53 | 12:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1854 | 1:01:43 | 12:25 /mi |
| Apr 9, 2016 | 10K | 15382 | 1:22:01 | 13:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1899 | 1:01:08 | 12:18 /mi |
| Mar 28, 2015 | 10K | 16758 | 1:18:43 | 12:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2175 | 1:02:00 | 12:28 /mi |
| Mar 29, 2014 | 10K | 18851 | 1:21:28 | 13:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2511 | 1:04:42 | 13:01 /mi |
| Apr 13, 2013 | 10K | 20540 | 1:20:41 | 12:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2508 | 1:02:05 | 12:29 /mi |
| Mar 31, 2012 | 10K | 22712 | 1:22:45 | 13:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2705 | 1:03:06 | 12:42 /mi |
| Apr 2, 2011 | 10K | 21172 | 1:18:56 | 12:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2736 | 1:02:58 | 12:40 /mi |
| Mar 27, 2010 | 10K | 19818 | 1:18:39 | 12:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2820 | 1:06:31 | 13:23 /mi |
| Mar 28, 2009 | 10K | 17016 | 1:18:07 | 12:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2769 | 1:04:12 | 12:55 /mi |
| Apr 5, 2008 | 10K | 16133 | 1:19:34 | 12:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3764 | 59:49 | 12:02 /mi |
| Mar 31, 2007 | 10K | 14224 | 1:21:17 | 13:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3509 | 1:04:20 | 12:57 /mi |
| Apr 1, 2006 | 10K | 12059 | 1:27:22 | 14:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3467 | 1:08:46 | 13:50 /mi |
| Apr 9, 2005 | 10K | 9707 | 1:23:17 | 13:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2711 | 1:04:27 | 12:58 /mi |
| Mar 27, 2004 | 10K | 8653 | 1:22:26 | 13:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2874 | 1:02:50 | 12:38 /mi |
| Mar 29, 2003 | 10K | 5946 | 1:24:52 | 13:39 /mi |