Personal bests
Half Marathon
1:56:03
2008 · 8:51 /mi
10K
49:15
2006 · 7:56 /mi
8K
39:11
2002 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k48:44
November 16, 2024
- Place
- 1192
- Pace
- 9:48 /mi
- 2012 HCA VA 8k1:23:27
November 10, 2012
- Place
- 3284
- Pace
- 16:47 /mi
- 2009 McDonalds Half Marathon2:03:14
November 14, 2009
- Place
- 1927
- Pace
- 9:24 /mi
- 2008 McDonalds Half Marathon1:56:03
November 15, 2008
- Place
- 794
- Pace
- 8:51 /mi
- 10K49:15
April 1, 2006
- Place
- 1400
- Pace
- 7:56 /mi
- 10K52:28
March 27, 2004
- Place
- 2069
- Pace
- 8:27 /mi
- 2002 NTELOS 8K39:11
November 9, 2002
- Place
- 574
- Pace
- 7:53 /mi
- 10K50:03
April 13, 2002
- Place
- 1119
- Pace
- 8:03 /mi
- 10K51:03
March 31, 2001
- Place
- 1284
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1192 | 48:44 | 9:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3284 | 1:23:27 | 16:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1927 | 2:03:14 | 9:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 794 | 1:56:03 | 8:51 /mi |
| Apr 1, 2006 | 10K | 1400 | 49:15 | 7:56 /mi |
| Mar 27, 2004 | 10K | 2069 | 52:28 | 8:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 574 | 39:11 | 7:53 /mi |
| Apr 13, 2002 | 10K | 1119 | 50:03 | 8:03 /mi |
| Mar 31, 2001 | 10K | 1284 | 51:03 | 8:13 /mi |