Personal bests
5 Mile
56:12
1999 · 11:14 /mi
8K
43:50
2000 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K44:16
November 10, 2001
- Place
- 1360
- Pace
- 8:54 /mi
- 2000 NTELOS 8K43:50
November 18, 2000
- Place
- 980
- Pace
- 8:49 /mi
- 1999 Coca-Cola 5 Miler56:12
November 13, 1999
- Place
- 1525
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 1360 | 44:16 | 8:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 980 | 43:50 | 8:49 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1525 | 56:12 | 11:14 /mi |