Personal bests
10K
1:18:09
2014 · 12:35 /mi
8K
59:57
2009 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:09
March 29, 2014
- Place
- 17825
- Pace
- 12:35 /mi
- 10K1:19:55
March 27, 2010
- Place
- 20200
- Pace
- 12:52 /mi
- 2009 HCA Va 8k59:57
November 14, 2009
- Place
- 2410
- Pace
- 12:04 /mi
- 10K1:29:30
March 28, 2009
- Place
- 19486
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17825 | 1:18:09 | 12:35 /mi |
| Mar 27, 2010 | 10K | 20200 | 1:19:55 | 12:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2410 | 59:57 | 12:04 /mi |
| Mar 28, 2009 | 10K | 19486 | 1:29:30 | 14:24 /mi |