Personal bests
Half Marathon
1:38:20
2018 · 7:30 /mi
10K
39:13
2005 · 6:19 /mi
8K
31:06
2004 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon1:38:20
November 10, 2018
- Place
- 502
- Pace
- 7:30 /mi
- 10K39:55
March 31, 2012
- Place
- 300
- Pace
- 6:25 /mi
- 10K42:43
March 28, 2009
- Place
- 520
- Pace
- 6:52 /mi
- 10K39:13
April 9, 2005
- Place
- 103
- Pace
- 6:19 /mi
- 2004 NTELOS 8K31:06
November 13, 2004
- Place
- 87
- Pace
- 6:15 /mi
- 10K40:54
March 27, 2004
- Place
- 153
- Pace
- 6:35 /mi
- 10K44:26
March 29, 2003
- Place
- 265
- Pace
- 7:09 /mi
- 10K41:30
April 13, 2002
- Place
- 171
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 502 | 1:38:20 | 7:30 /mi |
| Mar 31, 2012 | 10K | 300 | 39:55 | 6:25 /mi |
| Mar 28, 2009 | 10K | 520 | 42:43 | 6:52 /mi |
| Apr 9, 2005 | 10K | 103 | 39:13 | 6:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 87 | 31:06 | 6:15 /mi |
| Mar 27, 2004 | 10K | 153 | 40:54 | 6:35 /mi |
| Mar 29, 2003 | 10K | 265 | 44:26 | 7:09 /mi |
| Apr 13, 2002 | 10K | 171 | 41:30 | 6:41 /mi |