Personal bests
10K
1:20:33
2014 · 12:58 /mi
8K
59:55
2013 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:54
March 28, 2015
- Place
- 21231
- Pace
- 15:55 /mi
- 10K1:20:33
March 29, 2014
- Place
- 18576
- Pace
- 12:58 /mi
- 2013 HCA Va 8k59:55
November 16, 2013
- Place
- 2231
- Pace
- 12:03 /mi
- 10K1:27:00
April 13, 2013
- Place
- 22378
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21231 | 1:38:54 | 15:55 /mi |
| Mar 29, 2014 | 10K | 18576 | 1:20:33 | 12:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2231 | 59:55 | 12:03 /mi |
| Apr 13, 2013 | 10K | 22378 | 1:27:00 | 14:00 /mi |