Personal bests
10K
1:27:11
2004 · 14:02 /mi
8K
1:01:36
2003 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:46
April 1, 2006
- Place
- 15238
- Pace
- 17:59 /mi
- 10K1:30:07
April 9, 2005
- Place
- 10329
- Pace
- 14:30 /mi
- 10K1:27:11
March 27, 2004
- Place
- 9101
- Pace
- 14:02 /mi
- 2003 NTELOS 8K1:01:36
November 15, 2003
- Place
- 2822
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15238 | 1:51:46 | 17:59 /mi |
| Apr 9, 2005 | 10K | 10329 | 1:30:07 | 14:30 /mi |
| Mar 27, 2004 | 10K | 9101 | 1:27:11 | 14:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2822 | 1:01:36 | 12:24 /mi |