The Vault

Personal bests

10K

48:42

2007 · 7:50 /mi

10K5 finishes · best 48:42 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1856	48:42	7:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1665	50:14	8:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1558	50:36	8:09 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1061	50:36	8:09 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1298	51:08	8:14 /mi