Personal bests
Marathon
3:54:48
2017 · 8:57 /mi
Half Marathon
1:52:34
2015 · 8:35 /mi
10K
49:54
2013 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:31
April 14, 2018
- Place
- 1548
- Pace
- 8:08 /mi
- 2017 Anthem Richmond Marathon3:54:48
November 11, 2017
- Place
- 1214
- Pace
- 8:57 /mi
- 10K52:00
April 1, 2017
- Place
- 2449
- Pace
- 8:22 /mi
- 10K56:07
April 9, 2016
- Place
- 4743
- Pace
- 9:02 /mi
- 2015 American Family Fitness Half Marathon1:52:34
November 14, 2015
- Place
- 1466
- Pace
- 8:35 /mi
- 10K52:04
March 29, 2014
- Place
- 3493
- Pace
- 8:23 /mi
- 10K49:54
April 13, 2013
- Place
- 2912
- Pace
- 8:02 /mi
- 10K51:09
March 31, 2012
- Place
- 4218
- Pace
- 8:14 /mi
- 10K1:43:28
April 2, 2011
- Place
- 28198
- Pace
- 16:39 /mi
- 10K1:02:22
March 27, 2010
- Place
- 12012
- Pace
- 10:02 /mi
- 10K58:16
March 28, 2009
- Place
- 7933
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1548 | 50:31 | 8:08 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1214 | 3:54:48 | 8:57 /mi |
| Apr 1, 2017 | 10K | 2449 | 52:00 | 8:22 /mi |
| Apr 9, 2016 | 10K | 4743 | 56:07 | 9:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1466 | 1:52:34 | 8:35 /mi |
| Mar 29, 2014 | 10K | 3493 | 52:04 | 8:23 /mi |
| Apr 13, 2013 | 10K | 2912 | 49:54 | 8:02 /mi |
| Mar 31, 2012 | 10K | 4218 | 51:09 | 8:14 /mi |
| Apr 2, 2011 | 10K | 28198 | 1:43:28 | 16:39 /mi |
| Mar 27, 2010 | 10K | 12012 | 1:02:22 | 10:02 /mi |
| Mar 28, 2009 | 10K | 7933 | 58:16 | 9:23 /mi |