Personal bests
10K
1:22:51
2004 · 13:20 /mi
8K
54:03
2005 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k56:01
November 10, 2007
- Place
- 3679
- Pace
- 11:16 /mi
- 2005 NTELOS 8K54:03
November 12, 2005
- Place
- 3028
- Pace
- 10:52 /mi
- 10K1:22:51
March 27, 2004
- Place
- 8691
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3679 | 56:01 | 11:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3028 | 54:03 | 10:52 /mi |
| Mar 27, 2004 | 10K | 8691 | 1:22:51 | 13:20 /mi |