Personal bests
10K
43:10
2008 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:26
April 20, 2024
- Place
- 7474
- Pace
- 10:51 /mi
- 10K1:07:43
April 22, 2023
- Place
- 6103
- Pace
- 10:54 /mi
- 10K1:03:55
April 23, 2022
- Place
- 4466
- Pace
- 10:17 /mi
- 10K56:11
April 13, 2019
- Place
- 3721
- Pace
- 9:03 /mi
- 10K58:46
April 14, 2018
- Place
- 4377
- Pace
- 9:27 /mi
- 10K51:20
April 1, 2017
- Place
- 2226
- Pace
- 8:16 /mi
- 10K43:10
April 5, 2008
- Place
- 513
- Pace
- 6:57 /mi
- 10K45:41
March 31, 2007
- Place
- 968
- Pace
- 7:21 /mi