Personal bests
10K
58:50
2006 · 9:28 /mi
8K
48:01
2003 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:50
April 1, 2006
- Place
- 4787
- Pace
- 9:28 /mi
- 2003 NTELOS 8K48:01
November 15, 2003
- Place
- 1947
- Pace
- 9:40 /mi
- 10K1:09:46
March 29, 2003
- Place
- 4666
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4787 | 58:50 | 9:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1947 | 48:01 | 9:40 /mi |
| Mar 29, 2003 | 10K | 4666 | 1:09:46 | 11:14 /mi |