Personal bests
10K
48:42
2004 · 7:50 /mi
8K
43:01
2003 · 8:39 /mi
Race history
- 10K48:42
March 27, 2004
- Place
- 1114
- Pace
- 7:50 /mi
- 2003 NTELOS 8K43:01
November 15, 2003
- Place
- 1183
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1114 | 48:42 | 7:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1183 | 43:01 | 8:39 /mi |