Personal bests
10K
46:48
2014 · 7:32 /mi
8K
38:17
2016 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K38:45
November 11, 2017
- Place
- 294
- Pace
- 7:48 /mi
- 2016 VCU Health 8k38:17
November 12, 2016
- Place
- 209
- Pace
- 7:42 /mi
- 10K46:48
March 29, 2014
- Place
- 1366
- Pace
- 7:32 /mi
- 10K48:41
March 31, 2012
- Place
- 2809
- Pace
- 7:50 /mi
- 2011 HCA VA 8k38:25
November 12, 2011
- Place
- 263
- Pace
- 7:44 /mi
- 2010 HCA Va 8k40:06
November 13, 2010
- Place
- 512
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 294 | 38:45 | 7:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 209 | 38:17 | 7:42 /mi |
| Mar 29, 2014 | 10K | 1366 | 46:48 | 7:32 /mi |
| Mar 31, 2012 | 10K | 2809 | 48:41 | 7:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 263 | 38:25 | 7:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 512 | 40:06 | 8:04 /mi |