Personal bests
10K
57:39
2014 · 9:17 /mi
8K
45:50
2013 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:57
March 28, 2015
- Place
- 15591
- Pace
- 12:04 /mi
- 10K57:39
March 29, 2014
- Place
- 6868
- Pace
- 9:17 /mi
- 2013 HCA Va 8k45:50
November 16, 2013
- Place
- 707
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15591 | 1:14:57 | 12:04 /mi |
| Mar 29, 2014 | 10K | 6868 | 57:39 | 9:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 707 | 45:50 | 9:13 /mi |