Personal bests
10K
52:10
2011 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:43
March 28, 2015
- Place
- 9067
- Pace
- 9:56 /mi
- 10K54:19
March 31, 2012
- Place
- 6371
- Pace
- 8:44 /mi
- 10K52:10
April 2, 2011
- Place
- 4614
- Pace
- 8:24 /mi
- 10K52:19
March 27, 2010
- Place
- 4650
- Pace
- 8:25 /mi
- 10K58:15
March 28, 2009
- Place
- 7920
- Pace
- 9:22 /mi
- 10K56:35
April 5, 2008
- Place
- 6112
- Pace
- 9:06 /mi
- 10K58:24
March 31, 2007
- Place
- 6625
- Pace
- 9:24 /mi
- 10K1:09:35
April 1, 2006
- Place
- 8701
- Pace
- 11:12 /mi
- 10K1:02:33
April 9, 2005
- Place
- 6209
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9067 | 1:01:43 | 9:56 /mi |
| Mar 31, 2012 | 10K | 6371 | 54:19 | 8:44 /mi |
| Apr 2, 2011 | 10K | 4614 | 52:10 | 8:24 /mi |
| Mar 27, 2010 | 10K | 4650 | 52:19 | 8:25 /mi |
| Mar 28, 2009 | 10K | 7920 | 58:15 | 9:22 /mi |
| Apr 5, 2008 | 10K | 6112 | 56:35 | 9:06 /mi |
| Mar 31, 2007 | 10K | 6625 | 58:24 | 9:24 /mi |
| Apr 1, 2006 | 10K | 8701 | 1:09:35 | 11:12 /mi |
| Apr 9, 2005 | 10K | 6209 | 1:02:33 | 10:04 /mi |