Personal bests
Half Marathon
2:21:18
2015 · 10:47 /mi
10K
52:13
2016 · 8:24 /mi
8K
52:06
2019 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:57
April 23, 2022
- Place
- 6735
- Pace
- 12:04 /mi
- 2021 Allianz Partners 8K53:26
November 13, 2021
- Place
- 1069
- Pace
- 10:45 /mi
- 2019 Allianz Partners 8K52:06
November 16, 2019
- Place
- 1191
- Pace
- 10:29 /mi
- 10K1:03:43
April 13, 2019
- Place
- 7062
- Pace
- 10:15 /mi
- 2018 Markel Richmond Half Marathon2:21:55
November 10, 2018
- Place
- 5096
- Pace
- 10:50 /mi
- 10K1:05:38
April 14, 2018
- Place
- 7298
- Pace
- 10:34 /mi
- 2017 Markel Richmond Half Marathon2:23:53
November 11, 2017
- Place
- 5191
- Pace
- 10:59 /mi
- 10K1:05:06
April 1, 2017
- Place
- 8527
- Pace
- 10:29 /mi
- 2016 American Family Fitness Half Marathon2:27:14
November 12, 2016
- Place
- 5451
- Pace
- 11:14 /mi
- 10K52:13
April 9, 2016
- Place
- 2890
- Pace
- 8:24 /mi
- 2015 American Family Fitness Half Marathon2:21:18
November 14, 2015
- Place
- 6109
- Pace
- 10:47 /mi
- 10K53:50
March 28, 2015
- Place
- 4092
- Pace
- 8:40 /mi
- 10K1:13:11
March 31, 2012
- Place
- 19212
- Pace
- 11:47 /mi
- 10K1:08:55
March 27, 2010
- Place
- 16008
- Pace
- 11:05 /mi
- 10K1:20:43
April 5, 2008
- Place
- 16424
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6735 | 1:14:57 | 12:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1069 | 53:26 | 10:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1191 | 52:06 | 10:29 /mi |
| Apr 13, 2019 | 10K | 7062 | 1:03:43 | 10:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5096 | 2:21:55 | 10:50 /mi |
| Apr 14, 2018 | 10K | 7298 | 1:05:38 | 10:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5191 | 2:23:53 | 10:59 /mi |
| Apr 1, 2017 | 10K | 8527 | 1:05:06 | 10:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5451 | 2:27:14 | 11:14 /mi |
| Apr 9, 2016 | 10K | 2890 | 52:13 | 8:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6109 | 2:21:18 | 10:47 /mi |
| Mar 28, 2015 | 10K | 4092 | 53:50 | 8:40 /mi |
| Mar 31, 2012 | 10K | 19212 | 1:13:11 | 11:47 /mi |
| Mar 27, 2010 | 10K | 16008 | 1:08:55 | 11:05 /mi |
| Apr 5, 2008 | 10K | 16424 | 1:20:43 | 12:59 /mi |