Personal bests
10K
1:09:09
2011 · 11:08 /mi
8K
53:56
2011 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:47
April 13, 2013
- Place
- 31328
- Pace
- 20:34 /mi
- 10K1:59:01
March 31, 2012
- Place
- 31568
- Pace
- 19:09 /mi
- 2011 HCA VA 8k53:56
November 12, 2011
- Place
- 2016
- Pace
- 10:51 /mi
- 10K1:09:09
April 2, 2011
- Place
- 16934
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31328 | 2:07:47 | 20:34 /mi |
| Mar 31, 2012 | 10K | 31568 | 1:59:01 | 19:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2016 | 53:56 | 10:51 /mi |
| Apr 2, 2011 | 10K | 16934 | 1:09:09 | 11:08 /mi |