The Vault

Personal bests

10K

1:03:27

2010 · 10:13 /mi

48:43

2009 · 9:48 /mi

10K5 finishes · best 1:03:27 in 2010 · latest 1:12:01 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	12612	1:12:01	11:35 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16394	1:07:50	10:55 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12808	1:03:27	10:13 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	1303	48:43	9:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11911	1:10:37	11:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7495	1:05:50	10:36 /mi