Personal bests
10K
1:12:00
2004 · 11:35 /mi
8K
47:05
2003 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:00
March 27, 2004
- Place
- 7379
- Pace
- 11:35 /mi
- 2003 NTELOS 8K47:05
November 15, 2003
- Place
- 1727
- Pace
- 9:28 /mi
- 2002 NTELOS 8K47:29
November 9, 2002
- Place
- 1545
- Pace
- 9:33 /mi
- 2000 NTELOS 8K47:10
November 18, 2000
- Place
- 1309
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7379 | 1:12:00 | 11:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1727 | 47:05 | 9:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1545 | 47:29 | 9:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1309 | 47:10 | 9:29 /mi |