Personal bests
10K
1:18:06
2017 · 12:34 /mi
8K
1:09:41
2015 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:40
April 22, 2023
- Place
- 14227
- Pace
- 20:04 /mi
- 10K2:09:49
April 13, 2019
- Place
- 19492
- Pace
- 20:54 /mi
- 10K1:27:44
April 14, 2018
- Place
- 13956
- Pace
- 14:07 /mi
- 10K1:18:06
April 1, 2017
- Place
- 12888
- Pace
- 12:34 /mi
- 10K1:19:57
April 9, 2016
- Place
- 14920
- Pace
- 12:52 /mi
- 2015 HCA Va 8k1:09:41
November 14, 2015
- Place
- 2195
- Pace
- 14:01 /mi
- 10K1:31:57
March 28, 2015
- Place
- 19874
- Pace
- 14:48 /mi