Personal bests
10K
48:29
2005 · 7:48 /mi
8K
36:41
2002 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:29
April 9, 2005
- Place
- 1367
- Pace
- 7:48 /mi
- 10K51:24
March 27, 2004
- Place
- 1770
- Pace
- 8:16 /mi
- 10K49:48
March 29, 2003
- Place
- 939
- Pace
- 8:01 /mi
- 2002 NTELOS 8K36:41
November 9, 2002
- Place
- 289
- Pace
- 7:23 /mi
- 10K55:40
March 31, 2001
- Place
- 2014
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1367 | 48:29 | 7:48 /mi |
| Mar 27, 2004 | 10K | 1770 | 51:24 | 8:16 /mi |
| Mar 29, 2003 | 10K | 939 | 49:48 | 8:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 289 | 36:41 | 7:23 /mi |
| Mar 31, 2001 | 10K | 2014 | 55:40 | 8:58 /mi |