Personal bests
Marathon
3:39:33
2005 · 8:22 /mi
10K
46:49
2006 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:15:15
November 16, 2019
- Place
- 3485
- Pace
- 12:01 /mi
- 2018 Anthem Richmond Marathon4:58:01
November 10, 2018
- Place
- 2927
- Pace
- 11:22 /mi
- 2017 Anthem Richmond Marathon4:27:00
November 11, 2017
- Place
- 2321
- Pace
- 10:11 /mi
- 2016 Anthem Richmond Marathon4:33:27
November 12, 2016
- Place
- 2397
- Pace
- 10:26 /mi
- 10K57:10
April 9, 2016
- Place
- 5315
- Pace
- 9:12 /mi
- 10K58:04
March 28, 2015
- Place
- 6668
- Pace
- 9:21 /mi
- 10K1:02:37
March 29, 2014
- Place
- 10267
- Pace
- 10:05 /mi
- 2013 Anthem Richmond Marathon5:18:11
November 16, 2013
- Place
- 4065
- Pace
- 12:08 /mi
- 2010 SunTrust Richmond Marathon5:11:12
November 13, 2010
- Place
- 3255
- Pace
- 11:52 /mi
- 10K54:52
March 27, 2010
- Place
- 6414
- Pace
- 8:50 /mi
- 2009 SunTrust Richmond Marathon4:55:15
November 14, 2009
- Place
- 3029
- Pace
- 11:16 /mi
- 10K50:40
March 28, 2009
- Place
- 3209
- Pace
- 8:09 /mi
- 2008 SunTrust Richmond Marathon4:27:14
November 15, 2008
- Place
- 1435
- Pace
- 10:12 /mi
- 10K51:13
April 5, 2008
- Place
- 3062
- Pace
- 8:15 /mi
- 2007 SunTrust Richmond Marathon3:54:26
November 10, 2007
- Place
- 1223
- Pace
- 8:56 /mi
- 10K47:32
March 31, 2007
- Place
- 1463
- Pace
- 7:39 /mi
- 10K46:49
April 1, 2006
- Place
- 836
- Pace
- 7:32 /mi
- 2005 SunTrust Richmond Marathon3:39:33
November 12, 2005
- Place
- 676
- Pace
- 8:22 /mi
- 10K52:19
April 9, 2005
- Place
- 2523
- Pace
- 8:25 /mi
- 2004 SunTrust Richmond Marathon4:20:17
November 13, 2004
- Place
- 1885
- Pace
- 9:56 /mi
- 10K47:50
March 27, 2004
- Place
- 939
- Pace
- 7:42 /mi
- 2003 Suntrust Richmond Marathon3:49:13
November 15, 2003
- Place
- 899
- Pace
- 8:45 /mi
- 10K51:53
March 29, 2003
- Place
- 1291
- Pace
- 8:21 /mi
- 2002 Suntrust Richmond Marathon5:11:14
November 9, 2002
- Place
- 2217
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3485 | 5:15:15 | 12:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2927 | 4:58:01 | 11:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2321 | 4:27:00 | 10:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2397 | 4:33:27 | 10:26 /mi |
| Apr 9, 2016 | 10K | 5315 | 57:10 | 9:12 /mi |
| Mar 28, 2015 | 10K | 6668 | 58:04 | 9:21 /mi |
| Mar 29, 2014 | 10K | 10267 | 1:02:37 | 10:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4065 | 5:18:11 | 12:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3255 | 5:11:12 | 11:52 /mi |
| Mar 27, 2010 | 10K | 6414 | 54:52 | 8:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3029 | 4:55:15 | 11:16 /mi |
| Mar 28, 2009 | 10K | 3209 | 50:40 | 8:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1435 | 4:27:14 | 10:12 /mi |
| Apr 5, 2008 | 10K | 3062 | 51:13 | 8:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1223 | 3:54:26 | 8:56 /mi |
| Mar 31, 2007 | 10K | 1463 | 47:32 | 7:39 /mi |
| Apr 1, 2006 | 10K | 836 | 46:49 | 7:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 676 | 3:39:33 | 8:22 /mi |
| Apr 9, 2005 | 10K | 2523 | 52:19 | 8:25 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1885 | 4:20:17 | 9:56 /mi |
| Mar 27, 2004 | 10K | 939 | 47:50 | 7:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 899 | 3:49:13 | 8:45 /mi |
| Mar 29, 2003 | 10K | 1291 | 51:53 | 8:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2217 | 5:11:14 | 11:52 /mi |