Personal bests
Marathon
5:12:21
2014 · 11:55 /mi
Half Marathon
2:37:37
2016 · 12:01 /mi
10K
58:24
2015 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:53
April 1, 2017
- Place
- 8854
- Pace
- 10:36 /mi
- 2016 American Family Fitness Half Marathon2:37:37
November 12, 2016
- Place
- 5684
- Pace
- 12:01 /mi
- 10K1:00:23
April 9, 2016
- Place
- 7279
- Pace
- 9:43 /mi
- 2015 Anthem Richmond Marathon5:28:40
November 14, 2015
- Place
- 3868
- Pace
- 12:32 /mi
- 10K58:24
March 28, 2015
- Place
- 6901
- Pace
- 9:24 /mi
- 2014 Anthem Richmond Marathon5:12:21
November 15, 2014
- Place
- 4094
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8854 | 1:05:53 | 10:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5684 | 2:37:37 | 12:01 /mi |
| Apr 9, 2016 | 10K | 7279 | 1:00:23 | 9:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3868 | 5:28:40 | 12:32 /mi |
| Mar 28, 2015 | 10K | 6901 | 58:24 | 9:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4094 | 5:12:21 | 11:55 /mi |