Personal bests
10K
1:27:56
2010 · 14:09 /mi
8K
1:06:06
2009 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:49:21
November 13, 2010
- Place
- 3716
- Pace
- 22:00 /mi
- 10K1:27:56
March 27, 2010
- Place
- 22255
- Pace
- 14:09 /mi
- 2009 HCA Va 8k1:06:06
November 14, 2009
- Place
- 2853
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3716 | 1:49:21 | 22:00 /mi |
| Mar 27, 2010 | 10K | 22255 | 1:27:56 | 14:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2853 | 1:06:06 | 13:18 /mi |