Personal bests
10K
57:07
2004 · 9:12 /mi
8K
56:40
2006 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:04
April 14, 2018
- Place
- 15026
- Pace
- 14:59 /mi
- 10K1:31:06
April 1, 2017
- Place
- 15740
- Pace
- 14:40 /mi
- 10K1:11:49
April 9, 2016
- Place
- 12546
- Pace
- 11:33 /mi
- 10K1:06:44
March 28, 2015
- Place
- 11901
- Pace
- 10:44 /mi
- 10K1:05:47
March 29, 2014
- Place
- 12288
- Pace
- 10:35 /mi
- 10K1:08:03
April 13, 2013
- Place
- 14946
- Pace
- 10:57 /mi
- 10K1:06:11
March 31, 2012
- Place
- 15381
- Pace
- 10:39 /mi
- 10K1:09:57
April 2, 2011
- Place
- 17383
- Pace
- 11:15 /mi
- 2006 NTELOS 8K56:40
November 11, 2006
- Place
- 2950
- Pace
- 11:24 /mi
- 10K1:13:15
April 1, 2006
- Place
- 9653
- Pace
- 11:47 /mi
- 10K1:07:44
April 9, 2005
- Place
- 7588
- Pace
- 10:54 /mi
- 10K57:07
March 27, 2004
- Place
- 3499
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15026 | 1:33:04 | 14:59 /mi |
| Apr 1, 2017 | 10K | 15740 | 1:31:06 | 14:40 /mi |
| Apr 9, 2016 | 10K | 12546 | 1:11:49 | 11:33 /mi |
| Mar 28, 2015 | 10K | 11901 | 1:06:44 | 10:44 /mi |
| Mar 29, 2014 | 10K | 12288 | 1:05:47 | 10:35 /mi |
| Apr 13, 2013 | 10K | 14946 | 1:08:03 | 10:57 /mi |
| Mar 31, 2012 | 10K | 15381 | 1:06:11 | 10:39 /mi |
| Apr 2, 2011 | 10K | 17383 | 1:09:57 | 11:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2950 | 56:40 | 11:24 /mi |
| Apr 1, 2006 | 10K | 9653 | 1:13:15 | 11:47 /mi |
| Apr 9, 2005 | 10K | 7588 | 1:07:44 | 10:54 /mi |
| Mar 27, 2004 | 10K | 3499 | 57:07 | 9:12 /mi |