Personal bests
10K
1:54:50
2016 · 18:29 /mi
8K
1:28:58
2015 · 17:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:40
April 1, 2017
- Place
- 19939
- Pace
- 18:47 /mi
- 10K1:54:50
April 9, 2016
- Place
- 21320
- Pace
- 18:29 /mi
- 2015 HCA Va 8k1:28:58
November 14, 2015
- Place
- 2751
- Pace
- 17:54 /mi
- 10K3:01:52
March 28, 2015
- Place
- 26376
- Pace
- 29:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19939 | 1:56:40 | 18:47 /mi |
| Apr 9, 2016 | 10K | 21320 | 1:54:50 | 18:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2751 | 1:28:58 | 17:54 /mi |
| Mar 28, 2015 | 10K | 26376 | 3:01:52 | 29:16 /mi |