Personal bests
Marathon
4:54:41
2005 · 11:14 /mi
10K
57:15
2006 · 9:13 /mi
8K
43:33
2002 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:00
April 2, 2011
- Place
- 11331
- Pace
- 9:49 /mi
- 10K1:54:00
March 27, 2010
- Place
- 28809
- Pace
- 18:21 /mi
- 2008 NTELOS 8K49:21
November 15, 2008
- Place
- 1348
- Pace
- 9:56 /mi
- 10K57:15
April 1, 2006
- Place
- 4125
- Pace
- 9:13 /mi
- 2005 SunTrust Richmond Marathon4:54:41
November 12, 2005
- Place
- 2759
- Pace
- 11:14 /mi
- 2002 NTELOS 8K43:33
November 9, 2002
- Place
- 1163
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11331 | 1:01:00 | 9:49 /mi |
| Mar 27, 2010 | 10K | 28809 | 1:54:00 | 18:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1348 | 49:21 | 9:56 /mi |
| Apr 1, 2006 | 10K | 4125 | 57:15 | 9:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2759 | 4:54:41 | 11:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1163 | 43:33 | 8:46 /mi |