Personal bests
10K
1:08:08
2015 · 10:58 /mi
8K
42:16
2017 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K42:16
November 11, 2017
- Place
- 568
- Pace
- 8:30 /mi
- 10K1:13:27
April 9, 2016
- Place
- 13097
- Pace
- 11:49 /mi
- 10K1:08:08
March 28, 2015
- Place
- 12696
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 568 | 42:16 | 8:30 /mi |
| Apr 9, 2016 | 10K | 13097 | 1:13:27 | 11:49 /mi |
| Mar 28, 2015 | 10K | 12696 | 1:08:08 | 10:58 /mi |